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Therapy Approach

Who I Work With

"Its not just about managing symptoms,

it is about what is possible for your life"

In-person and on-line sessions

Comprehensive support for adults across different developmental stages.

Young Adults (18 upwards)
Established Adults
Senior Transitions

Women's Issues

Professionals

Management and Business
Leaders

I hold respect for different cultures, faiths and personal beliefs.

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Contact Sharon to make an appointment

What I offer you in therapy and coaching

MEANINGFUL CONNECTION

SELF AWARENESS AND INNER WISDOM

PERSPECTIVE AND MEANING

EMOTIONAL BALANCE AND COPING

RESILIANCE AND STRENGTH

HEALING AND COMPASSION

CHANGE, GROWTH, LIFE VITALITY

Please note:

I do not engage in forensic or legal work.

or severe addictions (drug and alcohol)

SELF AWARENESS AND INNER WISDOM

Achieve deeper self-awareness - "Who am I"
Return home to yourself
Access your inner wisdom

PERSPECTIVE AND MEANING

Gain more realistic perspectives
Get more clarity for your future

EMOTIONAL BALANCE AND COPING

Restore mental and emotional balance
Regulate mood cycles
Develop effective coping skills
Create 'breathing spaces'

RESILIANCE AND STRENGTH

Enhance inherent strengths and qualities
Harness flexibility, ability to adapt
Survive and manage difficult times

HEALING AND COMPASSION

Cultivate understanding and compassion for self and others
Gentle healing of past wounds

CHANGE, GROWTH, LIFE VITALITY

Reawaken creativity and life vitality
Deal with life transitons and changes
Shift from stagnation and boredom
Live a more meaningful life

Contact Sharon to make an appointment

" And the day came

when the risk to remain tight in the bud

was more painful

than the risk it took to bossom"

Anais Nin

" Owning our story

and loving ourselves through that process

is the bravest thing we will ever do "

Brene Brown

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