Sharon Benatar Clinical Psychologist
HPCSA PS 00 55379. BHF 863 5854
BALANCE,
ADAPTABILITY
AND FLOW
What I Offer
Short and longer term therapy
Face to face therapy and online therapy
I assist adults of all ages., through out the life span
from young adulthood.
Young adults (from age 18)
Middle aged persons
Mature adults
Women of all ages
Professionals
Business women/men and entrepreuneurs
Couples
How I can help you
What brings you here ?
Find more clarity and understanding
Get more perspective
Return to balance
Increase adaptablity and flow
Respark your creativity
Rebuild towards the future
Get more perspective
Manage your emotions more effectively
Find your inner voice of wisdom and deepen it
Shift from 'stuck' to 'possibility'
Clarify "'where to from here" in your life
Find more 'breathing spaces' in your day to day life
Learn to identify and accept your 'messy bits'
Navigate the tough, challenging times with more grace
Start to heal or soften aspects of your life
Expand, grow and stengthen your good qualities
"Owning our story
and loving ourselves
through that process
is the bravest thing
we will ever do"
Brene Brown
"and the day came
when the risk to remain
tightly in the bud
was more painful
than the risk
it took to blossom"
Anais Nin
THERAPY AND COACHING
Burnout, stress, overwhelm, ANXIETY
Addressing the physical and emotional toll of overwhelm, chronic stress and exhaustion, in your professional and/or personal life
LIFE Transitions
AND changes
Faced with continual change in this fast paced pressured life, find ways to shift and adapt to the changes taking place.
RE - BUILDING when RELATIONSHIPs ENDS
Putting the pieces together and finding other possibilities for your life, after a relationship has changed or ended. This could be personal, marital and family relationships.
SADNESS, DEPRESSION,
LOW MOOD
Get emotional support and find clarity regarding your situation and reactions. Get more understanding with what depression is and what can assist.
Explore the imbalance in your life and find skills to work towards balance, flow and adaptability. Allow creativity to open up different way of doing things.
Work smarter, not harder.
Work-Life Balance
Trauma & Grief
Trauma debriefing for hectic life events that throw us off balance.
Understand your reactions to trauma and learn coping skills.
Get support during your process of loss and grieving, which is very individual and personal.
About Sharon and
My Approach
I am trained in various modalities so I can provide a well integrated and comprehensive approach, accommodating your particular preferences, needs and requirements.
These include:
-
Psychodynamic
-
Mindfulness and Meditation
-
Cognitive Behavioural Therapy CBT
-
Dialectic Behaviour Therapy DBT
-
Acceptance and Commitment Therapy
-
Self Expression using art materials (play and exploring without being an artist)
-
Educational and life skills
-
Tara Rokpa Therapy (An international approach, blending Western and Eastern philosophies and therapies). Trained as a Facilitator for "Learning to Relax" (Healing Relaxation) and Restoring Inner and Outer Balance with the Elements.
-
Business and Life Coaching
Current basic training in AI - short courses with AICP (AI in Clinical Practice) - keeeping current and relevant !
Sharon Benatar
Clinical Psychologist
The Ridge Wellness Centre
1 Ateljee Road
Off Dale ALace Avenue
Randpark Ridge
Johannesburg
Gauteng
Cell and WatsApp 082 294-4575
E Mail: Sharonbe@mweb.co.za